Posts Tagged ‘power improvement packages’

Focus for Golf-How and Why

May 3, 2011

Focus…..what does it mean for golf?

Have you heard someone say, “I had a great round today, I was really focused.”  Or maybe you have had that round yourself where you felt like you couldn’t do anything wrong.  You had confidence standing over every shot.  When you looked at the hole while you were putting it looked like a garbage can.  You felt like you couldn’t miss a putt.  Ever wonder why this happens only occasionally?

The textbook definition of focus is “a point at which rays of light appear to diverge, or the clarity of an image rendered by an optical system.”  What this means is that focus is associated mostly with sight or the eyes.  Your ability to focus will come down to the ability of your eyes to zoom in on an object, or in the case of golf, the target.  The key to this is the more you see with your eyes, the less you think with your brain. 

The highest level athletes have very little chatter in their brain, and their focus is very high.  What happens to the common athlete is when they start becoming nervous or struggling with their swing on the golf course they increase the self talk and thinking while their energy available to focus decreases.

Focus comes easy for LPGA's Michelle Redman

Learn to play golf with your eyes.  Your pre-shot routine is the key to getting your focus visually.  I teach my students to stand behind their ball and pick out the target.  I want them to pick out a very specific target high and in the distance. Two key ways that I have them working on increasing their focus:

  1. If the target is the flag I have them focus more intently by staring at the metal rod that secures the flag (very specific). 

2.  I have them repeat to themselves “target”, “target”, “target” until they hit the ball.  When you get absorbed into your target, you connect with the target and you provide a clear image for your body to swing.

Remember focus is all about vision and little to do with thinking.  When you want to perform at the highest level, crank up the intensity of your eyes and start seeing your scores lower.

Lynn Anderson,

Totally Driven

Golf Distance Improvement

January 7, 2011

Most players would love to hit the ball further.   It’s ego driven, fun and helps you score better on the golf course.  Unfortunately, many golfers have no idea (or sometimes uninformed ideas) on how to hit the ball further.  At Totally Driven we work with players striving to hit the ball further on a daily basis and here is what we have found to be the key elements.

1.  Increasing  ball speed off the club-face.  Yes, we measure ball speed, not club-head speed.  Ball speed also incorporates how solidly the ball was hit.   High club-head speed will transfer to high ball speed if you hit the ball solidly.  While increasing ball speed seems obvious, it’s important to have an accurate way of measuring this so that progress can be determined. 

Launch Monitor

 

2.  With the driver, hitting the ball with an upward angle of attack.   Hitting the ball this way (off a tee) produces a higher launch angle and lower backspin rate which will improve distance compared to a downward attack angle which produces a lower launch angle and higher backspin rate.   Example:  A player with ball speed of 135 mph and a downward attack angle producing 11 degrees of launch angle and 3500 rpm of backspin results in 215 yards of carry and 237 yards of total with roll.   A player with the same ballspeed of 135 mph with an upward attack angle producing 15 degrees of launch angle and 2300 rpm of backspin would produce 223 yards of carry and 255 total yards of distance.   In this instance the difference is 18 yards .

3.  Hitting a draw -vs-  a fade will also produce more distance.  A ball that is fading typically produces more backspin and rolls less when it hits the ground.   A draw typically will spin lower and roll further.

4.  Timing/Tempo

When it comes down to it, we determine where the greatest opportunity for distance improvement lies with our players.   When we do an assessment it is very detailed.  We determine current ballspeed, launch/spin rates, angle of attack as well as taking a look at the golf swing with video and 3d, a full physical screening via Titleist Performance as well as power source testing.   When we find the greatest area of opportunity we go after that first.  

In order to improve ball-speed we may need to work on some things physically with the player first.   Sequencing and speed results from our K-Vest 3d testing will show if a player has an efficient swing and the power testing will indicate if the player has sufficient power in the lower body, core and upper body.   Helping improve attack angle or moving from a fade to a draw may also be related to physical issues.  If not, we immediately work on improving these areas with the player.

We have found the key to improving power is determining where the problem lies first.  Fortunately, we have the equipment and expertise that are needed to diagnose each player.   We also have some pretty exotic  methods of improving hip speed, hand speed, core speed, sequencing, (Speed Chain, Tour Tempo, Somax)etc., but we need to first understand the player’s needs.   We have found that each player is unique physically as well as having their own swing.  

If you are looking to improve your power on the golf course, we can help you! 

Andy Thompson

Totally Driven

www.totallydriven.com

http://www.facebook.com/#!/pages/Totally-Driven-Golf/190072850746

Golf Improvement in One Hour

October 20, 2010

At Totally Driven we are not big proponents of quick fixes or golf swing tips that will instantly dramatically improve someone’s game.   While it would be great if this were possible, it rarely works that way.  Skills need to be ingrained over time and need to be transferred from practice to the course.  Invariably, this is more difficult to do than what players are looking for.  If golf swing tips worked, the average handicap would be falling like a rock with the plethora of tips available in golf magazines.

We have recently had some great success after working with a player for one hour (or less).  It actually has happened twice with the same player.   Here’s the story:

Jeremy, an 11 handicap comes in January of 2010 for an iron fitting.  During the fitting it was obvious to me that he was over-swinging and his tempo was way off.   Dynamic testing was showing very erratic impact for an 11 handicap. 

I decided to get Jeremy on video to show him what I was seeing.  I wasn’t looking for positions or anything like that, I just wanted him to see how out of sync his swing was.   After playing back the video in regular speed, he kind of got it.  The next step was to have him use the Tour Tempo Micro Playerhttp://www.tourtempo.com/ As he had a pretty fast tempo I started him right at 21/7 for tempo and showed him how to use the device.  It took us twenty minutes or so before he got the hang of it.   After I videoed his swing while using Tour Tempo, I showed him the comparison.  Now he really got it.  The results were dramatic.  His swing was in sequence better and looked like more of a single digit player.  We were also able to finish the club-fitting without a hitch as he was making much better contact.   Jeremy bought a Tour Tempo Micro player and book and we ended out tweaking his current iron set to suit his needs.

In April Jeremy set up an hour lesson just to make sure he was still on track.   This lesson involved ingraining the Tour Tempo drills and making sure the 21/7 was the correct tempo (it was).   Jeremy was using the device and working hard, the only issue was hitting the Tour Tempo beats properly.  We never talked about grip, set-up or positions at all.  He was very pleased and ready to start the season.

In July Jeremy signed up for one of our Power Clinics.   This was a group clinic which Lynn Anderson conducted.   The clinic is designed to show people where power is generated in the swing and teach them how to tap into it.  We’ve had great success in these clinics with people gaining 10-20 yards of distance by the end of the 90 minute class.  We utilize Tour Tempo as part of the Power Clinic also.

We didn’t hear from Jeremy again until October 14th when he came in for a driver fitting.  He said that he had a fantastic year, that his handicap had dropped to 5.4, he had been driving the ball long and straight and that it was all due to Tour Tempo.  He said he had been struggling with his driver recently and wanted to get fit for a new one.  I did as before and started doing the driver fitting until I saw he was getting poor results with any combination I put together.  He was hitting a big slice and getting no distance.  While his swing looked better than last January it still looked like he was over-swinging and his tempo was off.   Jeremy stated that he had the Tour Tempo tones “in his head” and swore that he had that down.

I asked Jeremy if he would be willing to spend a half hour with Lynn Anderson to look at his swing.  He agreed and Lynn video-taped his current driver swing and also a swing with an iron.   Lynn immediately hooked up the Tour Tempo player on speaker so she could hear the tones and she set it for 21/7 and had Jeremy swing to the tones.   He wasn’t coming close to hitting the second beat and was rushing down to try to hit the third beat.   After working with him for about 2o minutes he was able to get the tempo down correctly.   Lynn showed us both his video at the start to the video after using Tour Tempo and it was mind boggling how improved it was.   Not only was his tempo better, his positions were much improved.  He went from an open club-face at the top to square, and from a flipping position at impact to a near perfect position.  We all knew the driver itself wasn’t the issue so we sent him on his way.  Here is the email response I received four days later:

“Andy, Thanks for the lesson the other day I worked on tempo for three range sessions and went out and shot 74 yesterday! I haven’t broke 80 in two months so it felt great! I hit 1 bad iron shot the whole round. That is called getting results from a golf lesson. I wont be going anywhere else. Driver power starting to come back too. Thanks again, Jeremy”

Now, we know this isn’t going to happen all the time.  Jeremy is a hard worker and worked for three practice sessions to get the tempo ingrained, plus this was something he had been successful with during the summer so he was in reality re-learning the skill.

It’s been our experience that the only quick fix lessons we have had success with are:  Tour Tempo for full swing (and even then some refreshers are sometimes in order) and putting and chipping lessons (which often deal with tempo issues).   It’s amazing that tempo is rarely taught, even though you can walk down any driving range in the world and pick out good players from poor players by just watching their tempo.   Try it some time.  I’ll bet you can guess someone’s handicap within 5 strokes just by watching their tempo.

We’re planning on showing the before and after swings from this last Tour Tempo lesson on YouTube in the next week or so.   I’ll add the link to this blog later.

Andy Thompson

Totally, Driven

Everyone Wants to Increase Club-Head Speed

September 29, 2010

Everyone wants to increase swing speed….but HOW?

What we know today:  There are four power sources that we need to draw from to move the club faster.

  1. Rotary Power
  2. Vertical Power
  3. Angular Power
  4. Throw Power

Rotary Power is the speed that is generated by the separation created by the lower body and upper body during the golf swing. The key to this power source is the ability to maintain your spine angle during the rotation action of the swing.

Rotary Power

Rotary Power- Spine angle stays intact

Vertical Power is the “lift” in the golf swing.  The concept of posting into your front leg into the impact position provides this vertical power.  The lower body’s strength and speed is the key to vertical power.

Vertical Power

Vertical Power- Posting onto the left leg

Angular Power is dependent on increasing the wrist hinge during the downswing and maintaining it into impact position.  The longer the golfer can hold the wrist hinge the greater amount of angular power is translated.

Angular Power

Angular Power- Creating lag

The final power component is the Throw Power.  Think of your muscles as rubber bands.  The elastic (stretch) energy generated on the backswing and then contract during the downswing translates again into power.

Throw Power

Throw Power- The "rubber band" is ready to explode

If you are willing to commit to a swing improvement program that must include working on mechanics of the swing as well as the body you can gain more club head speed which translates to longer shots.

Of course, if you want to increase your club-head speed we can help you at Totally Driven!

Lynn Anderson,

Totally Driven

www.totallydriven.com

Power Leaks in the Golf Swing

November 4, 2009

Almost every golfer wants to hit the ball further, gain distance or improve power.   You can read golf magazines and find a new tip of the month in every issue.   In our opinion, using these tips is like trying to shoot a fly with a shot-gun.   Until your  unique power leakages are identified, determining what to do is a entirely a guess.

As we are developing our unique power improvement packages, we are learning just where these leakages typically are.

Determining where your power leaks are takes some advanced technology.  We can’t fully see the power leaks using two video cameras from the rear and side.   We can find power leaks using our 3D K-Vest device by looking at your kinetic chain to determine the sequencing of your swing.  We also utilize our Shaft Max device which measures how the shaft is loaded during the golf swing to add some insight.  Coupling these with video, power testing (legs, shoulders, core), launch monitor data and Titleist Performance testing we offer probably the most extensive look at determining where your  golf distance is being lost of anyone around.

Next, we need to determine how to correct your power leak(s).   If we unearth physical issues we offer referrals to medical experts or put you on an excerise program through Titleist Performance Institute.  If we see sequence issues in your swing we work with you by drilling and utilizing the K-Vest to help you feel and learn proper sequencing of the swing.   If your driver or other clubs aren’t optimal we offer expert club-fitting services.

Many times it is a combination of power leaks that cause you to lose distance or not reach your golf potential.   At Totally Driven, our Power Programs offer not only the analysis, but the technology and expertise to help you maximize your distance.

Stay tuned for more…

Andy Thompson and Lynn Anderson


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