Archive for the ‘Golf Swing/Lessons/Practice’ Category

Club Gapping- Why and How

March 31, 2011

Determining the distance you hit each club in your bag should not be a guess or done by comparing to your buddy.   Every month I look at the What’s in the Bag article in Golf Digest and see a PGA Tour Pro featured.   They always list carry distance for each club in the bag.   I can guarantee they can relay these carry distances off the tip of their tongues.

Why is then that the average golfer struggles to know how far they hit each club in their bag?  

1. The assumption that there is 10 yards of distance between each iron in their set.   This is rarely exactly the case.  

2. Very few players have actually measured the distances they hit their clubs.   Why it’s so important to use a GPS or range finder to determine the exact distance to the pin or front of the green, but not know exactly how far you hit your clubs is really a head scratcher. 

3. Until recently there has not been an easy accurate way to measure this accurately. 

4.  Most players go by their best ever shot to determine what iron to use, grossly over-estimating how far they hit the ball.   That is why so many PGA pros say they would recommend the average player use more club into the green.  

5.  Carry distance and total distance are not determined.   Carry distance is more important, but most players rely on total distance, because that’s what they see when they get to the green. 

6.  It takes too long to do this outside with a range finder or by walking it off.

We are starting a Club-Gapping program at Totally Driven.   This is how we are going to do it:

1.  Use an accurate Launch Monitor.  In this case we chose the Foresight Golf GC2, because many industry experts have told us this is the most accurate indoor launch monitor, and it has club gapping software built into it.

GC2 Software

2.  Do the Club-Gapping in a controlled environment.   Outdoors is not controlled, as elevation and wind come into play.   Setting up the Launch Monitor for no wind and a level shot allows for accurate numbers.

3.  Use the golf ball you use on the course to measure.   Using range balls at a driving range is not going to give you accurate numbers.   These balls spin and launch differently than the balls you play and many of them are in poor condition.

4.  Measure carry distance.   This is difficult to do outside.   Many years ago the PGA Pro would have their caddy out in a field so they could measure where the ball landed.

5.  Take a good statistical representation of each club.   We do ours in an hour and ask that the player hit at least 5 and preferably 10 shots with each club.   NOTE:  It’s best to measure every club, as it’s quite common to have loft variances between clubs.

What to do with the results?

1. Know and use the carry distance for each club.   How far the ball rolls out is important, but that is more variable and is effected by tilt of the green, wind direction, hardness of the green and elevation changes.   Carry distance is effected by elevation and wind direction, but not tilt of the green or hardness of the green.   Knowing what club you need to carry a trap or hit to land in the middle of the green is much more reliable and should be more pertinent to your golf game.

2.  If your gaps are too close together or too far apart, consult your local Professional Club-fitter for a loft/lie assessment and/or to look at your set make-up.

3.  Determine how wind effects your shots when outside.   Rule of thumb has been for every 10 MPH of wind (when into the wind) you need one more club.   Is that accurate for you?   How about downwind and sidewind?

4.  Are you playing the right golf ball?   Again, consult your PGA Professional or Club-fitter if you are unsure if the ball you are playing is best for you.

5.  Use the information, don’t rely on what your playing partner is hitting.   Check your ego at the door.   It’s more important to hit the right club, not to hit a seven iron because everyone else is.   The bottom line is shooting the lowest score possible and if you’re not hitting the correct club for the distance, you are only hurting yourself.

Andy Thompson,

Totally Driven

www.totallydriven.com

651-578-0501

Golf Distance Improvement

January 7, 2011

Most players would love to hit the ball further.   It’s ego driven, fun and helps you score better on the golf course.  Unfortunately, many golfers have no idea (or sometimes uninformed ideas) on how to hit the ball further.  At Totally Driven we work with players striving to hit the ball further on a daily basis and here is what we have found to be the key elements.

1.  Increasing  ball speed off the club-face.  Yes, we measure ball speed, not club-head speed.  Ball speed also incorporates how solidly the ball was hit.   High club-head speed will transfer to high ball speed if you hit the ball solidly.  While increasing ball speed seems obvious, it’s important to have an accurate way of measuring this so that progress can be determined. 

Launch Monitor

 

2.  With the driver, hitting the ball with an upward angle of attack.   Hitting the ball this way (off a tee) produces a higher launch angle and lower backspin rate which will improve distance compared to a downward attack angle which produces a lower launch angle and higher backspin rate.   Example:  A player with ball speed of 135 mph and a downward attack angle producing 11 degrees of launch angle and 3500 rpm of backspin results in 215 yards of carry and 237 yards of total with roll.   A player with the same ballspeed of 135 mph with an upward attack angle producing 15 degrees of launch angle and 2300 rpm of backspin would produce 223 yards of carry and 255 total yards of distance.   In this instance the difference is 18 yards .

3.  Hitting a draw -vs-  a fade will also produce more distance.  A ball that is fading typically produces more backspin and rolls less when it hits the ground.   A draw typically will spin lower and roll further.

4.  Timing/Tempo

When it comes down to it, we determine where the greatest opportunity for distance improvement lies with our players.   When we do an assessment it is very detailed.  We determine current ballspeed, launch/spin rates, angle of attack as well as taking a look at the golf swing with video and 3d, a full physical screening via Titleist Performance as well as power source testing.   When we find the greatest area of opportunity we go after that first.  

In order to improve ball-speed we may need to work on some things physically with the player first.   Sequencing and speed results from our K-Vest 3d testing will show if a player has an efficient swing and the power testing will indicate if the player has sufficient power in the lower body, core and upper body.   Helping improve attack angle or moving from a fade to a draw may also be related to physical issues.  If not, we immediately work on improving these areas with the player.

We have found the key to improving power is determining where the problem lies first.  Fortunately, we have the equipment and expertise that are needed to diagnose each player.   We also have some pretty exotic  methods of improving hip speed, hand speed, core speed, sequencing, (Speed Chain, Tour Tempo, Somax)etc., but we need to first understand the player’s needs.   We have found that each player is unique physically as well as having their own swing.  

If you are looking to improve your power on the golf course, we can help you! 

Andy Thompson

Totally Driven

www.totallydriven.com

http://www.facebook.com/#!/pages/Totally-Driven-Golf/190072850746

Two Different Kinds of Balance for Golf

December 20, 2010

As a golf instructor I am quite familiar with looking for balance in the golf swing.   Good balance in the golf swing is easy to see and poor balance is just as readily visible.   There is another type of balance that is very important to playing good golf.   That is the balance created between performance, enjoyment and learning.  

Totally Driven Indoor Facility

Many of us put way to much emphasis on performance and very little on enjoyment and/or learning while playing golf.   When this happens, even though the emphasis is on performance, that is the very thing that suffers.  The reason for this is that high level improvement of performance requires continuous learning and is sustained by enjoyment.   If you are constantly teetering between being estatatic and depressed because of your results, it’s going to be nearly impossible to improve.

Chasing performance causes a continuous desire to find a fix to your swing.   This can be a viscious cycle and is often detrimental to improvement.   Constantly working on positions of your swing often lead to tightness and a lack of fluidity.  

At Totally Driven, we have all the gadgets (SAM PUTT, K-Vest, JC Video, Pure Balance, etc.) to get very technical with the golf swing.   The trick is to use these tools when appropriate and to move players off of technical learning when needed.   We are continually striving to understand who needs what and when.   Ultimately the golf swing is an athletic movement that needs to be done naturally in order to have the greatest chance at success.

Many of our students are very analytical and work very hard to improve their swing.   In trying hard and looking purely at results it is fairly common that the results aren’t there as quickly as expected for these players.   As coaches we need to recognize this and move the player out of technical details and into more of a fun/creative environment where learning can place in a less structured way.

The same thing happens on the course.   Focus entirely on performance will almost always lead to less than satisfactory results.   Creating balance between performance, learning and enjoyment will create a much faster and more sustained environment for improvement.

Lynn Anderson,

Totally Driven

http://www.totallydriven.com/

Coaching-vs-Instruction

October 28, 2010

At a recent AMF seminar that included many of the top golf instructors in the world, I listened to Rick Jensen speak about the way golf is taught compared to other sports.  It was very eye-opening as well as was his book, “Easier Said Than Done” which goes into great detail about the subject.

Golf has typically been taught in one hour increments on a driving range with an instructor sometimes using video equipment that allows the student to see their swing on screen.  Most often positions in the golf swing are explained and worked on with the player expected to work on some prescribed drills before coming back for another lesson.

Expectations from students are usually to have the instructor give them a tip or two to get rid of their slice or to help them hit the ball more consistently.  If not from an instructor, players will seek advice from tips in golf magazines, books or other players.  The emphasis is usually on fixing the problem quickly and easily.

Now, think of any other sport.  Football, baseball, tennis, hockey, basketball or track.  None of these sports are taught in a similar manner.  Nor are the players looking for a quick tip that will make them immediately better.   It is understood that it takes time to develop skills and it is often not easy.   The focus in these other sports is developing skills and working on taking these skills to the playing field eventually.  I don’t remember anyone teaching me positions of  a throwing motion or a tennis backhand.  Other sports are not taught with every position of the motion scrutinized such as golf.

So, why does golf need to be different?   Jim Furyk, Lee Trevino, Moe Norman, Arnold Palmer and others have shown that there are many effective ways to swing a golf club.   Obviously these players didn’t have an instructor that was hung up on creating a good looking swing.  These players didn’t care what their swing looked like either.   They just wanted results.   In other sports we look at results more than technique.  Think of Rod Carew, Justin Morneau and Joe Mauer.   Each has their own stance and way of swinging at a baseball.  Each is (or was) effective.   Some football running backs run standing fairly erect and others are bent over more. 

This isn’t to say that golf instruction is not needed.   To the contrary, golf is not an easy sport to learn.  Skills need to be developed, just like any other sport.   The main problem is that for some reason golfers think they can get better quick if they find one good tip, work on it for an hour or two and then take it to the course.   Can you imagine a baseball player expecting a quick tip and then expecting to walk into the batters box and be able to hit Cliff Lee within a week?  It’s not going to happen.   It’s not going to happen in golf either.

That’s why golf needs more coaches and less instructors.   The key to golf is getting the ball into the hole as quickly as possible.   It’s about results, not style.  It’s recognizing short-comings and working hard (it’s almost never easy) to correct them.   It’s putting in hard work ingraining skills, practicing in ways that will transfer to the course and finally taking it to the golf course.   If you think that hitting balls a half hour before teeing off is practice, think again.   You will never be able to make a change that quickly.  

Sean Foley/Tiger Woods-Coach and Student

While the best players in the world have a golf coach (0r coaches), the rest of us has an instructor.  Ever thought about that?   The average golf handicap has not changed in over 50 years.  Isn’t it time to try something new??

Lynn Anderson

Totally Driven

www.totallydriven.com

Best Way to Improve at Golf

October 8, 2010

Ever consider that golf is the only sport that is taught the way it is?   Golf is taught via lessons (or golf schools) provided by instructors, not coaches.   Typically your instructor will deliver information about your swing and what you are doing wrong and how best to fix it.   While this knowledge is needed, it only scratches the surface of helping you improve at golf.  

Baseball, volleyball basketball, hockey, football and even tennis are taught differently.  Less emphasis is put on positions and more on how to get the job done.  In these other sports you would never learn something from an instructor and then be on your own.  Skills are learned via understanding cause and effect, supervised practice, transfer training and then actually playing the game.  This rarely happens in golf.

Even though golf has been taught the way it has been for 100′s of years, does that make it the only or best way to learn the game?   If positions and swing styles are so critical, why have Jim Furyk, Arnold PalmerLee Trevino and others reached the highest levels in golf with an unusual looking swing and plenty of odd positions?  Even a tennis instructor would be much more concerned about the player hitting the ball where they needed to on the court than how the stroke looks.  Golf should be the same.  More emphasis needs to be placed on hitting the ball where you want to than how to look correct swinging the club.  

My advice is to find a golf coach, not  a golf instructor.  Someone who can spend the time teaching you how to score better, not just look better.  Starting with skills assessment and then starting by working on the skills that are most essential to scoring and have the most need for improvement,  players can improve dramatically.  The steps need to be done differently than traditional golf instruction has gone about it to be most effective.

Supervised practice

You won’t find football coaches who work with you for an hour, then leave you on your own for a week and then expect good results in the game a week later.  Unfortunately, there is no easy way around it.  Single golf lessons, golf tips and often a series of lessons don’t help players get better.  There is a reason that other sports are evolving and players are getting better and better, while the average handicap in golf hasn’t changed in 50 years.  It’s how the game is being taught and not coached.   There are no quick fixes in golf, just like there is no quick way to learn how to do a back flip on a balance beam.  It comes down to skill development in a process that gradually leads up to being able to take it out on the course.  Just like you wouldn’t be able to do that back-flip right away, you’re not going to be able to be consistent at hitting 5 irons from 175 yards over a trap to a tight pin either.

Learning to control your golf ball is the most important skill in golf.  Golf is a sport that requires alot of skill to play it well.   Don’t cut yourself short by thinking there is a quick fix to getting better.  Find a coach who is willing to work with you, show you how to practice, transfer knowledge and then take it to the course.  A coach or set of coaches should be able to fit you correctly in equipment, improve your course management, green reading, short game, putting and scoring.

Andy Thompson,

Totally Driven

www.totallydriven.com

Everyone Wants to Increase Club-Head Speed

September 29, 2010

Everyone wants to increase swing speed….but HOW?

What we know today:  There are four power sources that we need to draw from to move the club faster.

  1. Rotary Power
  2. Vertical Power
  3. Angular Power
  4. Throw Power

Rotary Power is the speed that is generated by the separation created by the lower body and upper body during the golf swing. The key to this power source is the ability to maintain your spine angle during the rotation action of the swing.

Rotary Power

Rotary Power- Spine angle stays intact

Vertical Power is the “lift” in the golf swing.  The concept of posting into your front leg into the impact position provides this vertical power.  The lower body’s strength and speed is the key to vertical power.

Vertical Power

Vertical Power- Posting onto the left leg

Angular Power is dependent on increasing the wrist hinge during the downswing and maintaining it into impact position.  The longer the golfer can hold the wrist hinge the greater amount of angular power is translated.

Angular Power

Angular Power- Creating lag

The final power component is the Throw Power.  Think of your muscles as rubber bands.  The elastic (stretch) energy generated on the backswing and then contract during the downswing translates again into power.

Throw Power

Throw Power- The "rubber band" is ready to explode

If you are willing to commit to a swing improvement program that must include working on mechanics of the swing as well as the body you can gain more club head speed which translates to longer shots.

Of course, if you want to increase your club-head speed we can help you at Totally Driven!

Lynn Anderson,

Totally Driven

www.totallydriven.com

Why Putting is Most Important of All

September 27, 2010

Most of us realize that over 40% of our strokes during a golf round are putts.  Some of these putts are under  2 feet in length however, so 40% does sounds a little high when considering that. 

AimPoint Green-reading class

What is sometimes forgotten is that if you hit your driver crooked for instance, this doesn’t always cost you a stroke.   I saw a perfect example this weekend, while playing a golf match, my partner and I both hit perfect drives on a par four.  Our two competitors were both in “golf jail” in the trees.  When one of us hit an iron to 9′ from the pin, we were licking our chops at winning this hole.  Then something very interesting happened.   One of our competitors (my brother no less) hit a shot from 140 yards under and around 10 mature trees uphill in wet grass with an 8′ high 3 iron to a blind green from his angle.   As we were standing in the fairway we saw the ball miraculously hop over the hill and onto the green and then dis-appear into the cup for an eagle two.   I later went down to the location he hit from and I would dare say you could put the whole PGA Tour out there for as long as they wanted and they would never hole out that shot.

Regardless of all that, the point is a poor drive doesn’t always cost you a shot.   It may cost you two shots if you hit it out-of-bounds, it may not cost you anything if you can recover or in this case you can gain two shots, as I’m fairly certain par would have been the score from the middle of the fairway.  Hitting a poor iron or poor chip also don’t always cost you a  stroke as you can always hit your next shot well to make up for it.  Missing a putt doesn’t work that way.  Once you miss a putt you lose one stroke.

Why then, do golfers spend so little time working on improving their putting?  At any practice area you will see ten players working on their full swing to one golfer working on putting.   Ever take a putting lesson?  Very few people ever have.  99 percent of players have never been fit for a putter.  Most players learn green-reading by trial and error. 

For such a progressive sport, it is quite interesting that players don’t spend the time or money to work on the easiest way to drop their handicap.   If you took the average 18 handicap player, he will average about 36 putts per round.  To become  a 14 handicap player, all it would take is dropping to 32 putts per round, which is within every player’s capability.  You don’t need John Daly power to make putts, you don’t need strength or speed or extraordinary athletic ability.   You just need to improve in the four areas of putting.  Aiming, distance control, green-reading and your stroke. 

Most players have a putting stroke built around poor aim.  If they tend to aim left they have to compensate by making the ball go right for instance.  You can be an excellent green-reader, but if you can’t hit it consistently on that correct line, what good will that do.  Distance control is most important, but rarely do you see players working on this.

Golf, like every other sport is about improving your weaknesses.  If driving the golf ball is a weakness of course you would want to work on improving that.   The forgotten piece is going after the “low hanging fruit”.  In golf that is almost always putting or chipping.   In basketball it’s free throw shooting.  In other sports it’s less apparent.  Improving putting and sometimes chipping is often fairly easy to accomplish.  The strokes will come off quickly and your enjoyment of the game will go up considerably.

SAM PUTT Ultrasonic Training Device

If you really want to become a better golfer, we can help you at Totally Driven.   We are very unique in that we are AimPoint Certified for teaching green-reading, Putting Zone Certified Instructors, Edel Putter Fitters and we also utilize SAM PUTT, the most sophisticated putter training device in the world.   If you really want to get better, start with putting!

Andy Thompson

Totally Driven

www.totallydriven.com

50 Yards More Distance in 3 months

April 13, 2010

We just had another player show remarkable improvement after going through the Totally Driven Distance Improvement Program.  Dick Spaen came in as a 10 handicap, but  he was not happy with his driving distance.  While hitting his 8 iron 150 yards he was only hitting his driver 210 yards or so.  He exercised regularly and being retired played alot of golf.

When he went through the Power Evaluation in January, we found a number of power leaks.  His Titleist Performance Evaluation showed he had a number of physical issues.  His fitness handicap was 24.4 so not so good.  His swing was very steep and he produced a downward attack angle with the driver that had him producing tons of backspin.  When we looked at his swing we saw a reverse spine angle at the top and a flipping move at impact.  Dick had been recently through a series of golf lessons at a local big box store and had not made any improvement.

After 3 months of hard work we are happy to report that he has added 50+ yards to his driving distance.  Progress on the program was slow (he didn’t make significant improvement until the last three weeks), but the improvement was very dramatic.  Dick worked his TPI Program at home and worked on his swing at Totally Driven.  Here are his before and after numbers:

1/19/10

Ball Spd         Launch Angle        Backspin          Carry           Total

134                  11.1                            4347                  197                210.7

4/12/10

144                   11.2                           2648                  231.7             263.5

Dick had a vacation during this period, so essentially he gained over 50 yards of distance in 3 months.  Note that we used his current driver for both tests.  Originally we thought we would probably need to fit him into a new driver because of the excessive backspin rate.  While we were able to capture about 5 more yards with a new driver he opted to stay with the one he had.

As players finish their programs we will continue to report results.  If we keep getting results like this we’ll be very happy!

Andy Thompson

Totally Driven

www.totallydriven.com

Fix Your Body To Fix Your Swing

April 12, 2010

Fix your body, Fix your swing”.  This is the title of the Joey Diovisalvi book. Joey is the head strength, conditioning and biomechanics coach at the PGA Tour Academy at TPC Sawgrass and is best known for working with Vijay Singh.  I like this book title as this is what I see every day at Totally Driven.  I have also found that the key to making any lasting swing changes is by fixing the body.  The body is the engine and the secret ingredient that is needed to make permanent changes in the golf swing.  The link between the physical moves required to swing the club is commonly referred to as the “body swing connection”. 

If you workout now, good for you, but what I am talking about is developing the specific physical elements that are specific to the golf swing.  This is referred to  as “Transfer of Training Effect”.  Implementing a general workout is not good enough.  Specific golf training needs to cover mobility, flexibility, stability, balance, strength, and power relative to the golf swing.  Transfer of training effect has been around the industry for awhile.  It makes a lot of sense if you just think about it.  I have my clients work on core strength and power in golf posture.  By doing the traditional core work you think of lying on the ground and doing crunches.  My question to you is where in the golf swing do you get to lie down?  The answer is never, at least that I can think of, so why train in that position?  Yes, there are going to be times where I may lay you down to get you to feel something and then stand you up.  Same concept when you lay on a bench to do a lift of some sort but by lying down you disengage your core, glutes.  As a golfer that is disastrous to disengage your core and glutes.

If you are really serious about making any permanent swing changes you need to have a golf fitness expert evaluate your physical condition and build a program based off your results.  I guarantee you this WILL make a difference in your golf game!

Lynn Anderson

Totally Driven

Backswing- How Long?

February 17, 2010

During our Totally Driven Distance Improvement Assessments we often see players trying to create a longer swing than their body is capable of.  This often results in an out to in swing path that actually reduces their distance.  This long swing usually results in the player coming out of posture, incorrect sequencing and many other swing flaws.

Why do so many golfers overswing?  Read any golf magazine and you will find tips on increasing shoulder turn to create more distance.  Golfers are just doing what they are told.   This is not a problem if the player is flexible enough to swing to parallel without coming out of posture and over- rotating the hips.

Here are some keys we have found to determine if you have limitations that would prohibit you from getting to parallel in your backswing (effectively).

1.  What is the flexiblity in your thumbs?  Can you do this?

Can you bend to 90 degrees or more?

If your thumb bends to less than 90 degrees you have limited flexibility in your thumb.  If you reach 90 degrees you have good flexibility and over 90 degrees is great.  If you can’t bend your thumb in this manner to 90 degrees or more this will limit the amount of backswing you are capable of.  Thumb flexibility is also a big advantage when trying to create lag in the golf swing.  Here are some exercises to improve thumb flexibility: http://www.physioadvisor.com.au/8114450/hand-stretches-hand-exercises-physioadvisor.htm

2.  Wrist flexibility.   If you can’t bend in this direction close to 90 degrees you have limited wrist flexibility. 

This is the direction the the wrist needs to cock during the golf swing and if you are limited you won’t be able to effectively get to parallel in the backswing.  Here are some exercises to help increase this flexibility.  http://www.physioadvisor.com.au/8113750/wrist-stretches-wrist-flexibility-exercises-ph.htm

Sergio Garcia- Flexible thumb and wrist= lots of lag!

3.  Hip flexibility.  Many players have limited hip flexibility thus making getting to parallel impossible unless you over-rotate your shoulders and take your hips along for the ride.  The problem here is that often the player is now out of position to make a good downswing. 

So if you have limited flexibility in these areas you have choices.   You can learn to shorten your swing (you will probably not lose distance as JB Holmes has shown us) or you can increase your flexibility through some hard work.  Or you can continue overswinging which creates inconsistency, poor mechanics and usually undesirable results.

As always, we’re here to help.

Andy Thompson

www.totallydriven.com


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